Videos

ROGUE YOGI VIDEOS

These are videos that Julie’s recorded for your personal practice. They encompass a variety of wellness modalities that include insight meditation, somatic learning, functional and modern approaches to yoga asanas that focus on inclusivity, body positivity and self-care.

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Strengthening Glutes Yoga Rogue Yogi Rogue Yoga

 

This video demonstrates several ways you can take a “traditional” yoga pose and add glute strengthening to it. The more opportunities you can take to get your butt working, the better it can serve your low-back and core!

External Internal Arm Rotation Yoga Anatomy Rogue Yogi Rogue Yoga

 

This video helps you get to know your arms a little better. See, feel and learn at an intimate level the natural ways your arms are designed to rotate. From there, apply it to poses like Downward-Facing Dog, Chair and more!

External Internal Arm Rotation Yoga Anatomy Rogue Yogi Rogue Yoga

 

This video helps you get to know your arms a little better. See, feel and learn at an intimate level the natural ways your arms are designed to rotate. From there, apply it to poses like Downward-Facing Dog, Chair and more!

Strengthening Glutes Yoga Rogue Yogi Rogue Yoga

 

This video demonstrates several ways you can take a “traditional” yoga pose and add glute strengthening to it. The more opportunities you can take to get your butt working, the better it can serve your low-back and core!

External Internal Arm Rotation Yoga Anatomy Rogue Yogi Rogue Yoga

 

This video helps you get to know your arms a little better. See, feel and learn at an intimate level the natural ways your arms are designed to rotate. From there, apply it to poses like Downward-Facing Dog, Chair and more!

External Internal Arm Rotation Yoga Anatomy Rogue Yogi Rogue Yoga

 

This video helps you get to know your arms a little better. See, feel and learn at an intimate level the natural ways your arms are designed to rotate. From there, apply it to poses like Downward-Facing Dog, Chair and more!

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